Sierra Springs Hypnotherapy
ANXIETY & PANIC
Anxiety can be debilitating. It can lead to physical ailments like fatigue and Insomnia and eventually panic attacks. You may feel excessive worry, feeling overly reactive, spinning worst case scenarios and not being able to focus. Your heart will start racing, you may experience tightness in your chest, sweaty palms, trouble breathing and light headedness. In that moment everything feels like too much.
Hypnotherapy works on your mind and your body to create a calmer inner environment for you. You will notice a difference even after the first session. I will give you tools to take home with you so you can create this calmer inner environment for yourself. Each session will build upon the last one and soon that old anxiety pattern will not have the power to pull you off course with unhelpful thoughts.
People often struggle with dieting to lose weight, when the true culprit was right under their nose the whole time, Refined Sugar. Did you know that refined sugar is an inflammatory, it actually puffs up your body, who needs that?
Eliminate refined sugar from your diet and not only will you feel better, have more energy at the end of the day, but your body will transform.
I offer Individual and group hypnotherapy sessions for sugar addiction. Get 5 or more of your friends or family members together and receive a big discount on the sessions. It usually takes 2 sessions to be free of refined sugar.
It is all about relationships. Change your relationship with food, change your relationship with your body and you will open the door to a happier life. Your mind will be free and you will have more energy.
Hypnotherapy can help alleviate the obsessive thoughts and fixation on food and your body. Those thoughts and fixation, keep you in a sort of Jail, and your world becomes small. Hypnotherapy liberates you from this fixation, frees you from your jail and gets you back on track to feeling and being healthier.
Imagine going through an entire day without obsessing about food or your body. Hypnosis, working with the subconscious mind, can help you get there.