Sierra Springs Hypnotherapy
STRESS & ANXIETY
Stress & Anxiety can be debilitating. It can lead to physical ailments like fatigue and Insomnia. You can feel excessive worry, feeling overly reactive, spinning worst case scenarios and not being able to focus.
Anxiety can trigger you into a habit or addiction like Smoking, Drinking or Overeating.
Hypnotherapy works on your mind, resets it, so you know how it feels to have a quiet mind and relaxed body. It can help create a new calmer pathway in your brain. Then these things that trigger you into anxiety no longer have power to pull you off course.
I have helped a lot of people to become a true non-smoker.
My first job is to set your expectation as to how my Smoking Cessation Program works. People often come in thinking it will take 1 session to become a true non-smoker, they tell me they know someone who knows someone who just did 1 session, and they have never smoked again, and I think that is great for them. I was not trained in the 1 session Hypnotherapy way.
Permanent change happens in small increments over a period of time and sometimes it takes time for the habit to catch up with the new mindset.
Jeanne has a specialized Smoking Cessation Certification.
MOTIVATION & INSPIRATION
Imagine waking up in the morning excited about the day ahead of you. Feeling energized and motivated to accomplish everything on your list.
Public speaking can be terrifying for most people. I have worked with many people through the years who have to give presentations at work in front of large groups of people, speak at weddings. I have even worked with musicians who have to perform in front of a large audience. Hypnotherapy has been very successful at alleviating the dehabilating terror that causes people to freeze, go blank, sweat and even pass out
There are many things in life that can throw us off course, effect our confidence and trust in ourselves. Wouldn't it be nice to get back to that inner knowing, that belief in yourself, that you do know, you can do it.
Hypnotherapy helps you get back in touch with that part of yourself that is strong, resilient and confident.
FEARS & PHOBIAS
Hypnotherapy has proven to be very successful in alleviating Fears and Phobias.
Working with the subconscious mind through hypnotherapy, helps you to reprogram those areas where the deep Fear and Phobia reside. You can actually feel and see yourself moving beyond the specific obstacle that was so debilitating hence freeing yourself from your specific Fear and Phobia.
I worked with a woman who had a debilitating fear of the dark, a deeply imbedded fear since childhood. Due to a recent loss, she was faced with living alone, and being alone at night was terrifying to her. Patiently and diligently she showed up twice a week to work with me, not ever questioning how long it would take, how many sessions will it would take, just showing up and doing the work. After 10 sessions the fear was completely gone. It has been almost 3 years and she is doing great, the fear is completely gone.
When the stressors build up in your life and you have no way to deal with everything coming at you, you body can go into a fight or flight mode. Your heart will start racing, you may experience tightness in your chest, sweaty palms, trouble breathing light headedness. In that moment everything feels like too much.
Hypnotherapy works really well for Panic Attacks.
The loss of your pet can feel just as devastating if not more, than losing a person in your life.
It is all about relationships. Change your relationship with food, change your relationship with your body and you will open the door to a happier life. Your mind will be free and you will have more energy.
Hypnotherapy can help alleviate the obsessive thoughts and fixation on food and your body. Those thoughts and fixation, keep you in a sort of Jail, and your world becomes small. Hypnotherapy liberates you from this fixation, frees you from your jail and gets you back on track to feeling and being healthier.
Imagine going through an entire day without thinking about food, or obsessing about your body. Hypnosis, working with the subconscious mind, can help you get there.
People often struggle with dieting to lose weight, when the true culprit was right under their nose the whole time, Refined Sugar. Did you know that refined sugar is an inflammatory, it actually puffs up your body, who needs that?
Eliminate refined sugar from your diet and your body will transform. It will amaze you how fast your body responds once you stop ingesting refined sugar.
Not only will your body transform but your energy will increase and stabilize. Your ability to focus and concentrate will greatly improve. And your jeans will be button easily with room to spare.